“ I have been in the gym for as long as I can remember. It is, what I will always consider, my first real home. When I first started going to the gym on my own I was still in middle school, the staff had known me since I was a kid so they never said anything when I went into the weight room unsupervised. I liked the gym because it provided a positive encouraging environment, it was warm, and sometimes the other members would share their food with me and give me guidance, unknowing how much it really meant to me. The gym gave me a sense of hope that prior to I had never know, that I could control my own circumstances. The work ethic it instilled in me changed the entirety of my life. Including the effort I put into my education and all other facets of my life. I realized that regardless of where I came from if I worked hard enough I could become who ever and whatever I wanted. It is one thing to be told by others that you’re capable of anything and another to be forced into effort because the only place you have to go is up. When we follow through for ourselves and accomplish each little victory it builds a special type of confidence. One that fears no obstacles or adversity because you know you are built for battle. Building character positively impacts others but the impact it will make in your own life is immeasurable. No matter where you are in life if your heart is still beating you are still in the game. If you don’t believe in yourself I will be the first to believe in you. As a natural introvert being a trainer has always pushed me out of my comfort zone but I do it because I want help people with the same change the gym allowed me. I have been in the gym so long I have a good understanding of body mechanics. I have clients with many different goals but primarily help women with body recomping so they can feel more confident and that confidence can allow them to be more bold in their lives. My favorite part about training is watching people push past the limits in their mind and surprise themselves. I believe for real physical results you have to change internally. I’m here for the people who want the best version of themselves and are ready and willing to put in the work and I would love to help you make that transition.